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rich creamy coconut vegetable curry with rice Pataks Nutrition info

Calories in Pataks Rich creamy coconut vegetable curry with rice

Serving size

400Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 tray
Calories	400 Kcal (1675 kJ)
Calories from fat	161.1 Kcal
		% Daily Value*
Total Fat	17.9g	28%
Saturated Fat	10.1g	51%
Cholesterol	10mg	3%
Sodium	990mg	41%
Total Carbs	53.9g	18%
Sugars	8g	32%
Dietary Fiber	5.1g	20%
Protein	6g	12%
Vitamin A	0.3mg	10%
Iron	0.5mg	3%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 298 g

Cal: 20 %
Fat: 27.5 %
Carb: 18 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.7%)
Fat (40.3%)
Protein (6%)

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