Rice stick banh pho viet mien lao Calories

Calories in Three Ladies Brand Rice stick banh pho viet mien lao

Serving size

422Calories

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How many calories should you eat?

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Amount Per 2 oz
Calories	422 Kcal (1767 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	8g	40%
Cholesterol	40mg	13%
Potassium	378mg	8%
Total Carbs	58g	19%
Sugars	41g	164%
Dietary Fiber	1g	4%
Protein	10g	20%
Vitamin C	7.2mg	12%
Vitamin A	1.8mg	60%
Iron	2.3mg	13%
Calcium	430mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 422 calories

Let's Burn 422 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (422 calories) 57 g

Cal: 21.1 %
Fat: 24.6 %
Carb: 19.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.8%)
Fat (34.6%)
Protein (9.6%)

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Three Ladies Brand Rice stick banh pho viet mien lao Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high in sugar
high in saturated fat

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