Rice seasoned broccoli and cheddar Calories

Calories in Compliments Rice seasoned broccoli and cheddar

Serving size

240Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.25 package
Calories	240 Kcal (1005 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Saturated Fat	0.5g	3%
Sodium	830mg	35%
Total Carbs	51g	17%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	5g	10%
Vitamin C	1.5mg	3%
Iron	1.2mg	7%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

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52 mins

Swimming, treading water, moderate effort
26 mins

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27 mins

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1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 66 g

Cal: 12 %
Fat: 2.3 %
Carb: 17 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.3%)
Fat (7.4%)
Protein (8.3%)

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