Amount Per 1 cup | |||
Calories | 390 Kcal (1633 kJ) | ||
Calories from fat | 108 Kcal | ||
% Daily Value* | |||
Total Fat | 12g | 18% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Cholesterol | 55mg | 18% | |
Total Carbs | 41g | 14% | |
Sugars | 3g | 12% | |
Dietary Fiber | 5g | 20% | |
Protein | 30g | 60% | |
Vitamin C | 96mg | 160% | |
Vitamin A | 10mg | 333% | |
Iron | 2.7mg | 15% | |
Calcium | 200mg | 20% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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