Rice noodles with sesame-ginger flank steak Calories

Calories in Cooking Light Rice noodles with sesame-ginger flank steak

Serving size

369Calories

All Cooking Light Products Nutrition

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How many calories should you eat?

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Amount Per 1.33333 cups
Calories	369 Kcal (1545 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	51mg	17%
Sodium	542mg	23%
Total Carbs	43g	14%
Dietary Fiber	4g	16%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 369 calories

Let's Burn 369 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (369 calories) 79 g

Cal: 18.5 %
Fat: 15.4 %
Carb: 14.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48%)
Fat (25.1%)
Protein (26.8%)

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Cooking Light Rice noodles with sesame-ginger flank steak Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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