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rice & curry paneer makhani with steamed basmati rice

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rice & curry paneer makhani with steamed basmati rice Kohinoor Nutrition info

Calories in Kohinoor Rice & curry paneer makhani with steamed basmati rice

Serving size

652Calories

All Kohinoor Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 pack
Calories	652 Kcal (2730 kJ)
Calories from fat	216.9 Kcal
		% Daily Value*
Total Fat	24.1g	37%
Saturated Fat	12.2g	61%
Cholesterol	28mg	9%
Sodium	1348mg	56%
Total Carbs	64g	21%
Sugars	4.9g	20%
Dietary Fiber	11.6g	46%
Protein	45.1g	90%
Vitamin C	11.3mg	19%
Vitamin A	0.5mg	18%
Iron	2.1mg	12%
Calcium	1070mg	107%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.2, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 652 calories

Let's Burn 652 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (652 calories) 350 g

Cal: 32.6 %
Fat: 37.1 %
Carb: 21.3 %
Prot: 90.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.3%)
Fat (33.1%)
Protein (27.6%)

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