Product pictures
Calories in Umeya Rice crackers toasted, assorted
110Calories
| Amount Per 0.5 cup | |||
| Calories | 110 Kcal (461 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Sodium | 230mg | 10% | |
| Total Carbs | 21g | 7% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 4g | 8% | |
| Vitamin C | 1.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 3
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Great source of protein and fiber
Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.
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Contains MSG!
Monosodium Glutamate is used as a flavor enhancer with an umami taste that intensifies the meaty, savory flavor of food.
Naturally occurring glutamate does it in foods such as stews and meat soups.
Despite the fact that MSG is one of the most extensively studied food ingredients and is generally recognized as safe (GRAS) by FDA.
Some people should steer away from it as they feel that react adversely to MSG.
MSG is generally found in processed, low-quality foods, stuff that you shouldn’t be eating much.
REMEMBER: Any food ingredient listed as hydrolyzed, protein-fortified, ultra-pasteurized, fermented or enzyme-modified is often MSG, or creates free glutamic acid during processing. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Soy Allergy, Gluten Allergy, Wheat Allergy, Corn Allergy, Milk Allergy, Eggs Allergy, Lactose Allergy, Fish Allergy, Peanuts Allergy, Sesame Allergy
Rice crackers toasted, assorted Ingredients
Sweet Rice, Green Peas, Soy Beans, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol), Sugar, Corn Syrup, Honey, Sweet Rice Wine, Chicken Flavor (Salt, Monosodium Glutamate, Creamer [Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono and Diglycerides, Dipotassium Phosphate, Lecithin], Chicken Fat, Dehydrated Onion and Garlic, Hydrolyzed Soy Protein and Corn Gluten [Yeast Extract, Tartaric Acid, Maltodextrin, Caramel Color, Lactic Acid, Disodium Inosinate, Disodium Guanylate], Whey, Spices, Cooked Chicken [Chicken Broth], Natural Flavors [Lactose], Dextrose, Citric Acid. Not More than 2% Silicon Dioxide Added to Prevent Caking), Bonito Flavor (Salt, Monosodium Glutamate, Dried Bonito Powder, Lactose, Sugar, Disodium Inosinate, Hydrolyzed Vegetable Protein, Tangle Extract), Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rice Flour, Sesame Seeds, Dextrose, Partially Hydrogenated Canola Oil, Seaweed Flavor and Flakes, Xanthan Gum, Confectioners Glaze, Artificial Red No. 3, Yellow No. 6, and Caramel Coloring, Rice Bran Oil, TBHQ (Added to Help Protect Flavor).
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% RDI of Main Nutrition Facts
6%
of RDI* (110 calories) 118.3 g
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Cal: 5.5 %
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Fat: 1.5 %
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Carb: 7 %
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Prot: 8 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (77.1%)
- Fat (8.3%)
- Protein (14.7%)
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