Rice corn cakes with spicy black beans Calories

Calories in Eating Well Rice corn cakes with spicy black beans

Serving size

288Calories

All Eating Well Products Nutrition

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How many calories should you eat?

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Amount Per 2 cakes
Calories	288 Kcal (1206 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	5g	25%
Cholesterol	29mg	10%
Potassium	549mg	12%
Total Carbs	43g	14%
Sugars	42g	168%
Dietary Fiber	2g	8%
Protein	14g	28%
Vitamin C	0.6mg	1%
Vitamin A	2.8mg	93%
Iron	0.2mg	1%
Calcium	430mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 8, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 288 calories

Let's Burn 288 Calories!

1.1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (288 calories) 480 g

Cal: 14.4 %
Fat: 12.3 %
Carb: 14.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.3%)
Fat (24%)
Protein (18.7%)

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