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Calories in House Foods Rice booster 15

2033Calories
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Nutrition Facts House Foods Rice booster 15

Amount Per 1 package, 500 g
Calories 2033 Kcal (8512 kJ)
Calories from fat 315 Kcal
% Daily Value*
Total Fat 35g 54%
Saturated Fat 6g 30%
Sodium 55mg 2%
Total Carbs 359g 120%
Dietary Fiber 62g 248%
Protein 72g 144%
Vitamin C 9mg 15%
Iron 9.2mg 51%
Calcium 480mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 42.8, PointsPlus: 50, SmartPoints: 56
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 30% of daily saturated fat!
    Bad! More 30% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • VERY high fiber >248% DV. Proceed slowly
    Fiber is a very important part of your diet, it improves your metabolism and helps keep your digestive system running smoothly.
    But taking in too much and too fast can leave you bloated and gassy.
  • A naturally good source of Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • A very good natural source of Iron
    You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Naturally high in Calcium
    You get real, natural easy absorbing Calcium from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Whoa! What a high amount of calories!
    This product really has a lot of calories.
    Energy(calories) is required to implement body metabolism and physical activity.
    If we consume more energy than we use for metabolism and physical activity, all that surfeit will be stored as body fat.

    So you're not following a high calorie diet or not trying to gain weight, you may want to revise the wish to eat it.

    If You are trying to gain weight or following high calorie diet try out the healthy suggestions:
    • Consume more nuts.
    You can add over 600 calories to your daily intake only with a 100 g of hazelnuts, almonds or walnuts.
    Nuts and seeds are high in calories and fiber and full of good Omega fats.
    Take any meal and add to it some nuts.
    • add extra olive oil to your main dishes and salads;
    • increase your healthy carbohydrate intake with whole wheat products such as pasta, crackers an so on;
    • eat more brown or wild rice, buckwheat and other grains;
    • Even eat some dark chocolate.

    Avoid using animal fats, fried foods and greasy snacks as they have huge amount of trans-fats, cholesterol and other unhealthy elements.

Allergens

Corn Allergy, Gluten Allergy, Soy Allergy, Sesame Allergy

How to burn 2033 calories

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Rice booster 15 Ingredients

Glutinous Rice, Black Rice, Yellow Corn, Azuki Bean, Barley, Buckwheat, Pearl Barley, Black Soybean, Black Sesame, White Sesame, Sprouted Brown Rice, White Sorghum, Foxtail Millet, Proso Millet, Amaranth.
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% RDI of Main Nutrition Facts

102%
of RDI* (2033 calories) 500 g
  • Cal: 101.7 %
  • Fat: 53.8 %
  • Carb: 119.7 %
  • Prot: 144 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.4%)
  • Fat (15.4%)
  • Protein (14.1%)
House Foods Rice booster 15 Good and Bad Points
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