Calories in Family Mart Rice boll- salmon harami

Serving size

181Calories

All Family Mart Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 piece
Calories	181 Kcal (758 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	617mg	26%
Total Carbs	34g	11%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 181 calories

Let's Burn 181 Calories!

40 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (181 calories) 240 g

Cal: 9.1 %
Fat: 3.1 %
Carb: 11.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.4%)
Fat (10.1%)
Protein (13.5%)

Food With Similar Nutrition To Family Mart Rice boll- salmon harami

Veg-All Corn & black bean blend with tomatoes, bell peppers, & onions
(1 serving):
Calories 80, Total Fat 1, Total Carbs 17, Protein 3

Cal 80, Fat 1, Carbs 17, Prot 3

Brand: Veg-All
Louisiana Purchase All natural red beans and rice
(1 cup):
Calories 190, Total Fat 2, Total Carbs 38, Protein 7

Cal 190, Fat 2, Carbs 38, Prot 7

Brand: Louisiana Purchase
The Fresh Market All natural peach yogurt
(8 oz):
Calories 186, Total Fat 2, Total Carbs 36, Protein 6

Cal 186, Fat 2, Carbs 36, Prot 6

Brand: The Fresh Market
Darigold All natural - cherry low fat
(1 container):
Calories 150, Total Fat 2, Total Carbs 32, Protein 5

Cal 150, Fat 2, Carbs 32, Prot 5

Brand: Darigold
Silk All natural juice blend (mango/peach)
(8 oz):
Calories 150, Total Fat 2, Total Carbs 29, Protein 5

Cal 150, Fat 2, Carbs 29, Prot 5

Brand: Silk
Darigold All natural marionberry yogurt
(1 container):
Calories 150, Total Fat 2, Total Carbs 32, Protein 5

Cal 150, Fat 2, Carbs 32, Prot 5

Brand: Darigold
Silk Fruit and protein all natural juice blend
(1 cup):
Calories 150, Total Fat 2, Total Carbs 29, Protein 5

Cal 150, Fat 2, Carbs 29, Prot 5

Brand: Silk
Darigold All natural strawberry banana yogurt
(1 container):
Calories 150, Total Fat 2, Total Carbs 32, Protein 5

Cal 150, Fat 2, Carbs 32, Prot 5

Brand: Darigold
Tijuana Flats Enchiladas black chick all toppings power lite verde 2 enchiladas
(2 enchiladas):
Calories 320, Total Fat 4, Total Carbs 58, Protein 14

Cal 320, Fat 4, Carbs 58, Prot 14

Brand: Tijuana Flats

Family Mart Rice boll- salmon harami Good and Bad Points

Add your comment

User Reviews of rice boll- salmon harami

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!