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rice and wheat cereal bar usda Nutrition info

Calories in Usda Rice and wheat cereal bar

Serving size

409Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	409 Kcal (1712 kJ)
Calories from fat	81.81 Kcal
		% Daily Value*
Total Fat	9.09g	14%
Sodium	500mg	21%
Potassium	143mg	3%
Total Carbs	72.73g	24%
Sugars	31.8g	127%
Dietary Fiber	1.8g	7%
Protein	9.09g	18%
Iron	2.6mg	14%
Calcium	31mg	3%

Water			7.5g
Ash			1.6g
Magnesium			46mg
Phosphorus			136mg
Zinc			1.78mg
Copper			0.19mg
Manganese			1.41mg
Selenium			24.9µg
Thiamine			0.68mg
Riboflavin			0.77mg
Niacin			9.09mg
Pantothenic Acid			0.06mg
Vitamin B6			0.91mg
Total Folate			15µg
Food Folate			15µg
Folate DFE			15µg
Total Choline			22.4mg
Vitamin E			2.94mg
Vitamin K			1.2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.6, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 409 calories

Let's Burn 409 Calories!

1.5 hour

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45 mins

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45 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (409 calories) 100 g

Cal: 20.5 %
Fat: 14 %
Carb: 24.2 %
Prot: 18.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.4%)
Fat (19.8%)
Protein (8.8%)

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