Rice, and corn with chipolte peppers Calories

Calories in Food com Rice, and corn with chipolte peppers

Serving size

316Calories

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	316 Kcal (1323 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	7g	35%
Cholesterol	34mg	11%
Sodium	135mg	6%
Total Carbs	48g	16%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 316 calories

Let's Burn 316 Calories!

1.2 hour

Swimming, treading water, moderate effort
34 mins

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35 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (316 calories) 237 g

Cal: 15.8 %
Fat: 18.5 %
Carb: 16 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.5%)
Fat (32.9%)
Protein (8.5%)

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