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Calories in Nestum Rice

220Calories
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Nutrition Facts Nestum Rice

Amount Per 1.25 cup
Calories 220 Kcal (921 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Potassium 300mg 6%
Total Carbs 48g 16%
Sugars 6g 24%
Protein 4g 8%
Vitamin C 15mg 25%
Vitamin A 0.5mg 15%
Iron 6.8mg 38%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • 2 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • A very good natural source of Iron
    You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.

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Soy Allergy

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Rice Ingredients

Rice Flour, Sugar, Calcium Phosphate, Potassium Chloride, Ascorbic Acid, Ferrous Fumarate, Nicotinamde, Vanillin, Vitamin E Acetate, Calcium Pantothenate, Riboflavin, Vitamin A Acetate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Folic Acid, Biotin, Vitamin D3, Vitamin B12.
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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 295.75 g
  • Cal: 11 %
  • Fat: 1.5 %
  • Carb: 16 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.5%)
  • Fat (4.1%)
  • Protein (7.4%)
Nestum Rice Good and Bad Points
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