Calories in UCONN Rhode island clam cakes

Serving size

347Calories

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How many calories should you eat?

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Amount Per 3 each
Calories	347 Kcal (1453 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	2g	10%
Cholesterol	104mg	35%
Sodium	1018mg	42%
Total Carbs	36g	12%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	17g	34%
Vitamin A	0.8mg	27%
Iron	6.7mg	37%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 347 calories

Let's Burn 347 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (347 calories) 720 g

Cal: 17.4 %
Fat: 23.1 %
Carb: 12 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.5%)
Fat (38.9%)
Protein (19.6%)

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