Calories in Eggspectation Reuben on grilled rye

Serving size

1363Calories

Full Eggspectation Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	1363 Kcal (5707 kJ)
Calories from fat	729 Kcal
		% Daily Value*
Total Fat	81g	125%
Cholesterol	180mg	60%
Sodium	3512mg	146%
Total Carbs	109g	36%
Dietary Fiber	12g	48%
Protein	50g	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 33.2, PointsPlus: 36, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1363 calories

Let's Burn 1363 Calories!

5 hour

Swimming, treading water, moderate effort
2.5 hour

Running, general
2.5 hour

Bicycling, general
6.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

68%

of RDI* (1363 calories) 14.8 g

Cal: 68.2 %
Fat: 124.6 %
Carb: 36.3 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.9%)
Fat (53.4%)
Protein (14.7%)

Food With Similar Nutrition To Eggspectation Reuben on grilled rye

Subway Chicken terriyaki, all salads, no cheese, sweet onion sauce
(1 x 6 sub):
Calories 363, Total Fat 5, Total Carbs 53, Protein 25

Cal 363, Fat 5, Carbs 53, Prot 25

Brand: Subway

Eggspectation Reuben on grilled rye Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat

Add your comment

User Reviews of reuben on grilled rye

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!