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reker i majones julespesial

Calories in Delikat Reker i majones julespesial

Serving size

424Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	424 Kcal (1775 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	12g	60%
Cholesterol	60mg	20%
Potassium	2919mg	62%
Total Carbs	50g	17%
Sugars	46g	184%
Dietary Fiber	17g	68%
Protein	16g	32%
Vitamin C	31.2mg	52%
Vitamin A	12.4mg	413%
Iron	0.7mg	4%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 13, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 424 calories

Let's Burn 424 Calories!

1.6 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (424 calories) 100 g

Cal: 21.2 %
Fat: 46.2 %
Carb: 16.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.5%)
Fat (50.6%)
Protein (12%)

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