Calories in Taco Maker Regular tater gem fries

Serving size

483Calories

Full Taco Maker Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	483 Kcal (2022 kJ)
Calories from fat	273.6 Kcal
		% Daily Value*
Total Fat	30.4g	47%
Saturated Fat	7.2g	36%
Cholesterol	9mg	3%
Sodium	734mg	31%
Total Carbs	48.3g	16%
Protein	5.4g	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.2, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 483 calories

Let's Burn 483 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (483 calories) 100 g

Cal: 24.2 %
Fat: 46.8 %
Carb: 16.1 %
Prot: 10.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.8%)
Fat (56%)
Protein (4.1%)

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Taco Maker Regular tater gem fries Good and Bad Points

400 - 500 kcals
saturated fat free
low cholesterol
sugar free
high in sodium
high in saturated fat

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