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Calories in Dempsters Regular slice soft slice

Serving size

443Calories

All Dempsters Products Nutrition

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How many calories should you eat?

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Amount Per 2 slices
Calories	443 Kcal (1855 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	88mg	29%
Potassium	547mg	12%
Total Carbs	60g	20%
Sugars	10g	40%
Dietary Fiber	7g	28%
Protein	21g	42%
Vitamin A	0.8mg	27%
Iron	5.8mg	32%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 443 calories

Let's Burn 443 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (443 calories) 480 g

Cal: 22.2 %
Fat: 21.5 %
Carb: 20 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.3%)
Fat (28%)
Protein (18.7%)

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Dempsters Regular slice soft slice Good and Bad Points

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