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regular roast beef - parmesan bread - mayo, no cheese

Regular roast beef - parmesan bread - mayo, no cheese Calories

Calories in Togos Regular roast beef - parmesan bread - mayo, no cheese

Serving size

738Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	738 Kcal (3090 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	6g	30%
Cholesterol	98mg	33%
Sodium	2481mg	103%
Total Carbs	66g	22%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	60g	120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.2, PointsPlus: 19, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 738 calories

Let's Burn 738 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (738 calories) 240 g

Cal: 36.9 %
Fat: 41.5 %
Carb: 22 %
Prot: 120 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.3%)
Fat (32.5%)
Protein (32.1%)

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