Regular maple and brown sugar instant oatmeal Calories

Calories in Quaker Regular maple and brown sugar instant oatmeal

Serving size

160Calories

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How many calories should you eat?

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Amount Per 1 packet
Calories	160 Kcal (670 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Sodium	260mg	11%
Potassium	110mg	2%
Total Carbs	32g	11%
Sugars	12g	48%
Dietary Fiber	3g	12%
Protein	4g	8%
Vitamin A	4mg	133%
Iron	1.8mg	10%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (160 calories) 240 g

Cal: 8 %
Fat: 3.1 %
Carb: 10.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79%)
Fat (11.1%)
Protein (9.9%)

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Quaker Regular maple and brown sugar instant oatmeal Good and Bad Points

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