Regular chicken salad sandwich on whole wheat Calories

Calories in Togos Regular chicken salad sandwich on whole wheat

Serving size

650Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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Amount Per 1 whole sandwich,
Calories	650 Kcal (2721 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	5g	25%
Cholesterol	50mg	17%
Sodium	2010mg	84%
Total Carbs	74g	25%
Sugars	10g	40%
Dietary Fiber	5g	20%
Protein	26g	52%
Vitamin C	6mg	10%
Vitamin A	2mg	67%
Iron	5.4mg	30%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.6, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

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% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 269 g

Cal: 32.5 %
Fat: 44.6 %
Carb: 24.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.8%)
Fat (39.5%)
Protein (15.7%)

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Togos Regular chicken salad sandwich on whole wheat Good and Bad Points

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