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regular bowl- skinless chicken and veggies and white rice

Regular bowl- skinless chicken and veggies and white rice Calories

Calories in Yoshinoya Regular bowl- skinless chicken and veggies and white rice

Serving size

740Calories

Full Yoshinoya Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 bowl
Calories	740 Kcal (3098 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	4g	20%
Cholesterol	90mg	30%
Sodium	1400mg	58%
Total Carbs	110g	37%
Sugars	16g	64%
Dietary Fiber	5g	20%
Protein	44g	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.3, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 740 calories

Let's Burn 740 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (740 calories) 240 g

Cal: 37 %
Fat: 23.1 %
Carb: 36.7 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.6%)
Fat (18%)
Protein (23.4%)

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Yoshinoya Regular bowl- skinless chicken and veggies and white rice Good and Bad Points

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