Calories in Gold Star Regular 4 way bean

Serving size

827Calories

All Gold Star Products Nutrition

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How many calories should you eat?

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Amount Per 1 dish
Calories	827 Kcal (3462 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Cholesterol	98mg	33%
Sodium	1830mg	76%
Total Carbs	81g	27%
Dietary Fiber	14g	56%
Protein	49g	98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.6, PointsPlus: 21, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 827 calories

Let's Burn 827 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (827 calories) 240 g

Cal: 41.4 %
Fat: 52.3 %
Carb: 27 %
Prot: 98 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.2%)
Fat (37%)
Protein (23.7%)

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Gold Star Regular 4 way bean Good and Bad Points

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10 Healthier Alternatives

To Gold Star Regular 4 way bean

827
Calories
Per 1 regular serving

Regular 4 - Way Bean Spaghetti
Gold Star Chili

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