Calories in JCS Reggae country style coconut water with pulp

103Calories
How many calories should you eat?
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Nutrition Facts JCS Reggae country style coconut water with pulp

Amount Per 10.5 fl oz
Calories 103 Kcal (431 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Potassium 266mg 6%
Total Carbs 15g 5%
Sugars 6g 24%
Dietary Fiber 6g 24%
Protein 6g 12%
Vitamin C 81mg 135%
Vitamin A 14.8mg 493%
Iron 4.1mg 23%
Calcium 130mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (103 calories) 148 g
  • Cal: 5.2 %
  • Fat: 4.6 %
  • Carb: 5 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.1%)
  • Fat (24.3%)
  • Protein (21.6%)
JCS Reggae country style coconut water with pulp Good and Bad Points
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