Reg. pork tropichop, rice & beans Calories

Calories in Pollo Tropical Reg. pork tropichop, rice & beans

Serving size

680Calories

Full Pollo Tropical Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 1 bowl
Calories	680 Kcal (2847 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	8g	40%
Cholesterol	70mg	23%
Sodium	1530mg	64%
Total Carbs	92g	31%
Sugars	2g	8%
Dietary Fiber	11g	44%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.6, PointsPlus: 18, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 30 g

Cal: 34 %
Fat: 33.8 %
Carb: 30.7 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51%)
Fat (27.4%)
Protein (21.6%)

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Pollo Tropical Reg. pork tropichop, rice & beans Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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