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reg. cheese fries

Calories in Wing Zone Reg. cheese fries

Serving size

560Calories

Full Wing Zone Menu Nutrition

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How many calories should you eat?

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Amount Per 8.5 oz
Calories	560 Kcal (2345 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Saturated Fat	13g	65%
Cholesterol	30mg	10%
Sodium	1740mg	73%
Total Carbs	49g	16%
Dietary Fiber	5g	20%
Protein	16g	32%
Vitamin C	15mg	25%
Vitamin A	0.1mg	3%
Iron	1.5mg	8%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.8, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 240.98 g

Cal: 28 %
Fat: 63.1 %
Carb: 16.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.2%)
Fat (58.7%)
Protein (10.2%)

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Wing Zone Reg. cheese fries Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
sugar free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Wing Zone Reg. cheese fries

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