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reg. #27 avocado & cucumber with cheese & italian vinaigrette on white

Reg. #27 avocado & cucumber with cheese & italian vinaigrette on white Calories

Calories in Togos Reg. #27 avocado & cucumber with cheese & italian vinaigrette on white

Serving size

713Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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Amount Per 6 serving
Calories	713 Kcal (2985 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	12g	60%
Cholesterol	40mg	13%
Sodium	2179mg	91%
Total Carbs	76g	25%
Sugars	8g	32%
Dietary Fiber	9g	36%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.5, PointsPlus: 19, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 713 calories

Let's Burn 713 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (713 calories) 1440 g

Cal: 35.7 %
Fat: 56.9 %
Carb: 25.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41%)
Fat (44.9%)
Protein (14%)

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Togos Reg. #27 avocado & cucumber with cheese & italian vinaigrette on white Good and Bad Points

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