Calories in El Charro Refried beans with cheese

Serving size

200Calories

All El Charro Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	200 Kcal (837 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	14mg	5%
Sodium	378mg	16%
Potassium	383mg	8%
Total Carbs	23g	8%
Sugars	1g	4%
Dietary Fiber	8g	32%
Protein	9g	18%
Vitamin C	4.8mg	8%
Iron	2mg	11%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

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22 mins

Running, general
22 mins

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55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 118 g

Cal: 10 %
Fat: 12.3 %
Carb: 7.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46%)
Fat (36%)
Protein (18%)

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