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refried beans fat free, mexican style

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refried beans fat free, mexican style Food Club Nutrition info

Calories in Food Club Refried beans fat free, mexican style

Serving size

100Calories

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Amount Per 0.25 cup
Calories	100 Kcal (419 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	470mg	20%
Total Carbs	18g	6%
Sugars	1g	4%
Dietary Fiber	6g	24%
Protein	6g	12%
Iron	1.5mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.2, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
This product is minimally processed

Minimally processed products usually contain a very short ingredient list. For the most part, they are comprised of simple ingredients that you would have found in your great grandmother's kitchen 100 years ago.
Great source of protein and fiber

Great source of protein and fiber. Watch for sodium in canned versions.

How to burn 100 calories

Let's Burn 100 Calories!

22 mins

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11 mins

Running, general
11 mins

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28 mins

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Refried beans fat free, mexican style Ingredients

PREPARED PINTO BEANS, WATER, SALT, GARLIC.

% RDI of Main Nutrition Facts

of RDI* (100 calories) 129.4 g

Cal: 5 %
Fat: 0 %
Carb: 6 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75%)
Protein (25%)

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