Calories in Essential Waitrose Reduced sugar blackcurrant jam

Serving size

1112Calories

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How many calories should you eat?

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Amount Per 15 g
Calories	1112 Kcal (4656 kJ)
Calories from fat	486 Kcal
		% Daily Value*
Total Fat	54g	83%
Saturated Fat	27g	135%
Cholesterol	910mg	303%
Potassium	2292mg	49%
Total Carbs	91g	30%
Sugars	1g	4%
Dietary Fiber	16g	64%
Protein	53g	106%
Vitamin C	0.6mg	1%
Vitamin A	121.8mg	4060%
Iron	5.8mg	32%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 25.9, PointsPlus: 27, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1112 calories

Let's Burn 1112 Calories!

4.1 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2.1 hour

Bicycling, general
5.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

56%

of RDI* (1112 calories) 15 g

Cal: 55.6 %
Fat: 83.1 %
Carb: 30.3 %
Prot: 106 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.3%)
Fat (45.8%)
Protein (20%)

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Essential Waitrose Reduced sugar blackcurrant jam Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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