Calories in Wellsley Farms Reduced sodium ham

868Calories
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Nutrition Facts Wellsley Farms Reduced sodium ham

Amount Per 2 oz
Calories 868 Kcal (3634 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 5g 25%
Cholesterol 542mg 181%
Potassium 1039mg 22%
Total Carbs 103g 34%
Sugars 20g 80%
Dietary Fiber 16g 64%
Protein 69g 138%
Vitamin C 43.8mg 73%
Vitamin A 2.8mg 93%
Iron 11.5mg 64%
Calcium 260mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

43%
of RDI* (868 calories) 57 g
  • Cal: 43.4 %
  • Fat: 35.4 %
  • Carb: 34.3 %
  • Prot: 138 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46%)
  • Fat (23.1%)
  • Protein (30.8%)

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