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reduced sodium black forest ham

Reduced sodium black forest ham Calories

Calories in Boars Head Reduced sodium black forest ham

Serving size

60Calories

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 oz
Calories	60 Kcal (251 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Cholesterol	30mg	10%
Sodium	440mg	18%
Potassium	160mg	3%
Sugars	2g	8%
Protein	10g	20%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.3, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 60 calories

Let's Burn 60 Calories!

13 mins

Swimming, treading water, moderate effort
7 mins

Running, general
7 mins

Bicycling, general
17 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (60 calories) 57 g

Cal: 3 %
Fat: 1.5 %
Carb: 0 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (18.4%)
Protein (81.6%)

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Boars Head Reduced sodium black forest ham Good and Bad Points

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