Calories in Harris Teeter Reduced fat peanut butter

Serving size

190Calories

All Harris Teeter Products Nutrition

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How many calories should you eat?

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Amount Per 2 tbsp
Calories	190 Kcal (795 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2.5g	13%
Sodium	230mg	10%
Total Carbs	13g	4%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	7g	14%
Iron	0.7mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 35 g

Cal: 9.5 %
Fat: 18.5 %
Carb: 4.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.7%)
Fat (57.4%)
Protein (14.9%)

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Harris Teeter Reduced fat peanut butter Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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