Calories in Save-A-Lot Reduced fat milk 2 milkfat

Serving size

3656Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	3656 Kcal (15307 kJ)
Calories from fat	513 Kcal
		% Daily Value*
Total Fat	57g	88%
Saturated Fat	8g	40%
Potassium	1mg	0%
Total Carbs	585g	195%
Sugars	89g	356%
Dietary Fiber	22g	88%
Protein	138g	276%
Iron	28.1mg	156%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 77.1, PointsPlus: 89, SmartPoints: 110

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3656 calories

Let's Burn 3656 Calories!

13.3 hour

Swimming, treading water, moderate effort
6.7 hour

Running, general
6.8 hour

Bicycling, general
16.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

183%

of RDI* (3656 calories) 237 g

Cal: 182.8 %
Fat: 87.7 %
Carb: 195 %
Prot: 276 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.7%)
Fat (15.1%)
Protein (16.2%)

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