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reduced fat ham & swiss on 7 grain bread

Reduced fat ham & swiss on 7 grain bread Calories

Calories in Delish Reduced fat ham & swiss on 7 grain bread

Serving size

625Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	625 Kcal (2617 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	11g	55%
Cholesterol	70mg	23%
Total Carbs	76g	25%
Sugars	24g	96%
Dietary Fiber	5g	20%
Protein	28g	56%
Vitamin C	11.4mg	19%
Vitamin A	3.6mg	120%
Iron	4.3mg	24%
Calcium	420mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.8, PointsPlus: 17, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 625 calories

Let's Burn 625 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (625 calories) 240 g

Cal: 31.3 %
Fat: 38.5 %
Carb: 25.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.4%)
Fat (35.1%)
Protein (17.5%)

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