Calories in Crumbs Bake Shop Red velvet cupcake (c)

Serving size

497Calories

All Crumbs Bake Shop Products Nutrition

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How many calories should you eat?

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Amount Per 1 cupcake
Calories	497 Kcal (2081 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	16g	80%
Cholesterol	104mg	35%
Sodium	412mg	17%
Total Carbs	62g	21%
Sugars	45g	180%
Dietary Fiber	1g	4%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12, PointsPlus: 14, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 497 calories

Let's Burn 497 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (497 calories) 237 g

Cal: 24.9 %
Fat: 41.5 %
Carb: 20.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.2%)
Fat (47.2%)
Protein (4.7%)

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Crumbs Bake Shop Red velvet cupcake (c) Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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