Calories in Yoplait Light Red velvet cake 90 calorie

Serving size

228Calories

All Yoplait Light Products Nutrition

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How many calories should you eat?

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Amount Per 1 container
Calories	228 Kcal (955 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	30mg	10%
Potassium	418mg	9%
Total Carbs	30g	10%
Sugars	12g	48%
Dietary Fiber	5g	20%
Protein	18g	36%
Vitamin C	1.8mg	3%
Vitamin A	1.6mg	53%
Iron	2.9mg	16%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 228 calories

Let's Burn 228 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (228 calories) 240 g

Cal: 11.4 %
Fat: 7.7 %
Carb: 10 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.6%)
Fat (19%)
Protein (30.4%)

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Yoplait Light Red velvet cake 90 calorie Good and Bad Points

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