Calories in Home baked Red skinned potato (1 3/4 - 2 1/2 dia)
123Calories
Amount Per 1 potato | |||
Calories | 123 Kcal (515 kJ) | ||
Calories from fat | 0 Kcal | ||
% Daily Value* | |||
Total Fat | 0g | 0% | |
---|---|---|---|
Sodium | 17mg | 1% | |
Potassium | 752mg | 16% | |
Total Carbs | 27g | 9% | |
Sugars | 2g | 8% | |
Dietary Fiber | 3g | 12% | |
Protein | 3g | 6% | |
Vitamin C | 17.4mg | 29% | |
Iron | 0.9mg | 5% | |
Calcium | 10mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment