Calories in Andean Naturals RED Royal Quinoa

Serving size

374Calories

All Andean Naturals Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	373.57 Kcal (1564 kJ)
Calories from fat	44.55 Kcal
		% Daily Value*
Total Fat	4.95g	8%
Saturated Fat	0.64g	3%
Sodium	3.98mg	0%
Total Carbs	69.79g	23%
Dietary Fiber	8.71g	35%
Protein	12.53g	25%
Iron	4.7mg	26%
Calcium	4.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.1, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 374 calories

Let's Burn 374 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

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41 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (374 calories) 100 g

Cal: 18.7 %
Fat: 7.6 %
Carb: 23.3 %
Prot: 25.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.3%)
Fat (11.9%)
Protein (13.8%)

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Andean Naturals RED Royal Quinoa Good and Bad Points

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