Calories in Food com Red rice with chirizo

Serving size

2834Calories

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How many calories should you eat?

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Amount Per 2 cups
Calories	2834 Kcal (11865 kJ)
Calories from fat	1692 Kcal
		% Daily Value*
Total Fat	188g	289%
Saturated Fat	82g	410%
Cholesterol	244mg	81%
Potassium	342mg	7%
Total Carbs	271g	90%
Sugars	73g	292%
Dietary Fiber	9g	36%
Protein	28g	56%
Vitamin A	11.4mg	380%
Iron	9.7mg	54%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 71.5, PointsPlus: 80, SmartPoints: 114

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2834 calories

Let's Burn 2834 Calories!

10.3 hour

Swimming, treading water, moderate effort
5.2 hour

Running, general
5.2 hour

Bicycling, general
13.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

142%

of RDI* (2834 calories) 473 g

Cal: 141.7 %
Fat: 289.2 %
Carb: 90.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.5%)
Fat (58.6%)
Protein (3.9%)

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Food com Red rice with chirizo Good and Bad Points

> 500 kcals
saturated fat free
sodium free
high in saturated fat

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