Calories in Y & Y Brand Red rice long grain

Serving size

213Calories

All Y & Y Brand Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	213 Kcal (892 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.4g	2%
Total Carbs	44g	15%
Dietary Fiber	1.3g	5%
Protein	5.3g	11%
Iron	1.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 213 calories

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47 mins

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Running, general
24 mins

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59 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (213 calories) 60 g

Cal: 10.7 %
Fat: 3.1 %
Carb: 14.7 %
Prot: 10.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.2%)
Fat (8.4%)
Protein (9.3%)

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Y & Y Brand Red rice long grain Good and Bad Points

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