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Red Pitted Dates

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Red Pitted Dates Dan-D-Pak Nutrition info

Calories in Dan-D-Pak Red Pitted Dates

Serving size

100Calories

All Dan-D-Pak Products Nutrition

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How many calories should you eat?

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Amount Per 30 g
Calories	100 Kcal (419 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	10mg	0%
Sugars	14g	56%
Protein	1g	2%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2, PointsPlus: 0, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

Let's Burn 100 Calories!

22 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (100 calories) 30 g

Cal: 5 %
Fat: 0 %
Carb: 0 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

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Dan-D-Pak Red Pitted Dates Good and Bad Points

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10 Healthier Alternatives

To Dan-D-Pak Red Pitted Dates

69
Calories
Per 3 dates

Dried red date - pitted
Asian Taste

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