Calories in Pret a Manger Red pepper & goats cheese melt soup sushi, salads (plus no-bread sandwiches) and soup

175Calories
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Nutrition Facts Pret a Manger Red pepper & goats cheese melt soup sushi, salads (plus no-bread sandwiches) and soup

Amount Per 1 pack
Calories 175 Kcal (733 kJ)
Calories from fat 121.5 Kcal
% Daily Value*
Total Fat 13.5g 21%
Saturated Fat 5.6g 28%
Sodium 713mg 30%
Total Carbs 8.2g 3%
Sugars 7.1g 28%
Dietary Fiber 2.5g 10%
Protein 5.1g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 175 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (175 calories) 282 g
  • Cal: 8.8 %
  • Fat: 20.8 %
  • Carb: 2.7 %
  • Prot: 10.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18%)
  • Fat (70.8%)
  • Protein (11.2%)
Pret a Manger Red pepper & goats cheese melt soup sushi, salads (plus no-bread sandwiches) and soup Good and Bad Points
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