Calories in Cooking Light Red pepper and parmesan tilapia

179Calories
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Nutrition Facts Cooking Light Red pepper and parmesan tilapia

Amount Per 6 oz
Calories 179 Kcal (749 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 89mg 30%
Sodium 191mg 8%
Total Carbs 1g 0%
Protein 35g 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

9%
of RDI* (179 calories) 170 g
  • Cal: 9 %
  • Fat: 6.2 %
  • Carb: 0.3 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.2%)
  • Fat (20%)
  • Protein (77.8%)
Cooking Light Red pepper and parmesan tilapia Good and Bad Points
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