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red onion vegetables Melissas Nutrition info

Calories in Melissas Red onion vegetables

Serving size

67Calories

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How many calories should you eat?

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lbs

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Amount Per 1 cup chopped
Calories	67 Kcal (281 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5mg	0%
Total Carbs	16g	5%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	1g	2%
Vitamin C	12.8mg	21%
Iron	0.3mg	2%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.9, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 67 calories

Let's Burn 67 Calories!

15 mins

Swimming, treading water, moderate effort
7 mins

Running, general
7 mins

Bicycling, general
19 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (67 calories) 160 g

Cal: 3.4 %
Fat: 0 %
Carb: 5.3 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (94.1%)
Protein (5.9%)

Food With Similar Nutrition To Melissas Red onion vegetables

Seasons Choice All natural sliced strawberries
(1 cup):
Calories 50, Total Fat 0, Total Carbs 14, Protein 1

Cal 50, Fat 0, Carbs 14, Prot 1

Brand: Seasons Choice

Melissas Red onion vegetables Good and Bad Points

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