Red onion and goat cheese pancake Calories

Calories in Eating Well Red onion and goat cheese pancake

Serving size

295Calories

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How many calories should you eat?

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Amount Per 0.25 pan
Calories	295 Kcal (1235 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Cholesterol	112mg	37%
Sodium	269mg	11%
Potassium	248mg	5%
Total Carbs	38g	13%
Dietary Fiber	12g	48%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 295 calories

Let's Burn 295 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (295 calories) 60 g

Cal: 14.8 %
Fat: 18.5 %
Carb: 12.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50%)
Fat (35.5%)
Protein (14.5%)

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Eating Well Red onion and goat cheese pancake Good and Bad Points

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