Calories in Cooking Light Red lentil dal with charred onions

149Calories
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Nutrition Facts Cooking Light Red lentil dal with charred onions

Amount Per 1 cup
Calories 149 Kcal (624 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 354mg 15%
Total Carbs 24g 8%
Dietary Fiber 6g 24%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (149 calories) 237 g
  • Cal: 7.5 %
  • Fat: 4.6 %
  • Carb: 8 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.9%)
  • Fat (17.4%)
  • Protein (20.6%)

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