Calories in Special K Red berries cereal - 30g - with 25 ml of semi skimmed milk

173Calories
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Nutrition Facts Special K Red berries cereal - 30g - with 25 ml of semi skimmed milk

Amount Per 30 g
Calories 173 Kcal (724 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Total Carbs 29g 10%
Sugars 13g 52%
Dietary Fiber 1g 4%
Vitamin C 22.2mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

9%
of RDI* (173 calories) 30 g
  • Cal: 8.7 %
  • Fat: 4.6 %
  • Carb: 9.7 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.1%)
  • Fat (18.9%)
Special K Red berries cereal - 30g - with 25 ml of semi skimmed milk Good and Bad Points
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