Calories in Special K Red berries 30g with 125ml of ss milk

173Calories
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Nutrition Facts Special K Red berries 30g with 125ml of ss milk

Amount Per 30 g
Calories 173 Kcal (724 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Total Carbs 29g 10%
Sugars 13g 52%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

9%
of RDI* (173 calories) 30 g
  • Cal: 8.7 %
  • Fat: 4.6 %
  • Carb: 9.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.3%)
  • Fat (15.4%)
  • Protein (18.3%)

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