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red berrie 45 g 50 ml 2 milk vh

Red berrie 45 g 50 ml 2 milk vh Calories

Calories in Special K Red berrie 45 g 50 ml 2 milk vh

Serving size

4750Calories

All Special K Products Nutrition

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How many calories should you eat?

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Amount Per 45 g
Calories	4750 Kcal (19887 kJ)
Calories from fat	1719 Kcal
		% Daily Value*
Total Fat	191g	294%
Saturated Fat	70g	350%
Cholesterol	750mg	250%
Potassium	3555mg	76%
Total Carbs	443g	148%
Sugars	96g	384%
Dietary Fiber	45g	180%
Protein	290g	580%
Vitamin C	73.8mg	123%
Vitamin A	23mg	767%
Iron	38.9mg	216%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 110.1, PointsPlus: 120, SmartPoints: 147

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4750 calories

Let's Burn 4750 Calories!

17.3 hour

Swimming, treading water, moderate effort
8.6 hour

Running, general
8.8 hour

Bicycling, general
21.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

238%

of RDI* (4750 calories) 45 g

Cal: 237.5 %
Fat: 293.8 %
Carb: 147.7 %
Prot: 580 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.1%)
Fat (37%)
Protein (24.9%)

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Special K Red berrie 45 g 50 ml 2 milk vh Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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